Wednesday, November 25, 2009

Let's take the first step



A Fallen Angel
By Sue Dumais

A fallen angel with a damaged wing
A fallen angel with tears that sing

A hidden message with a lesson I learn
A hidden message with an answer I yearn

An inner strength with the power to heal
An inner strength with energy so real

A fallen angel with a spirit so strong
That will rise from the fear that has held her so long

I wrote the following poem in December 2000. I wanted to share it with you so that as we begin this journey together, you know that I have challenges in my life just like anyone else does. I grew up with a lot of pain - physically, mentally and emotionally. For years I used the pain as an excuse to abuse and punish myself. I was anorexic and bulemic for years and I struggled with substance abuse. I know that if I can make the changes I have in my life and overcome adversity, then anyone can.

I believe in you! I will continue to believe in you, until you believe in yourself as deeply as I do! Together we will walk this path toward wellness and I will teach you tools to help nourish your mind, body and soul! You deserve it just as much as I do! Join me and take the first step toward taking charge of your own health!

Affirmation: I deserve health & happiness every day in every way!

Monday, November 2, 2009

Welcome! Nourish your Mind, Body & Soul



Welcome to my new blog! I am excited to have another venue to share a variety of resources and personal insights. With all that is going on in the world today there is a vital need for self care. I have created this blog to help provide you with tools and resources that will nourish your mind, body and soul. Be sure to click on follow this blog so that you can be notified when I add a new post.

You deserve to live a healthy vibrant life! I will support you all the way!