Let's take the first step

A Fallen Angel
By Sue Dumais

A fallen angel with a damaged wing
A fallen angel with tears that sing

A hidden message with a lesson I learn
A hidden message with an answer I yearn

An inner strength with the power to heal
An inner strength with energy so real

A fallen angel with a spirit so strong
That will rise from the fear that has held her so long

I wrote the following poem in December 2000. I wanted to share it with you so that as we begin this journey together, you know that I have challenges in my life just like anyone else does. I grew up with a lot of pain - physically, mentally and emotionally. For years I used the pain as an excuse to abuse and punish myself. I was anorexic and bulemic for years and I struggled with substance abuse. I know that if I can make the changes I have in my life and overcome adversity, then anyone can.

I believe in you! I will continue to believe in you, until you believe in yourself as deeply as I do! Together we will walk this path toward wellness and I will teach you tools to help nourish your mind, body and soul! You deserve it just as much as I do! Join me and take the first step toward taking charge of your own health!

Affirmation: I deserve health & happiness every day in every way!